Is it challenging for you to find the cheapest gluten free breakfast ideas everyday? Thinking of preparing tasty and gluten-free breakfast dishes on your budget?
In my current blog, I’m sharing low budget gluten free breakfast ideas that you can have for a month.
31 Cheapest Gluten Free Breakfast Ideas for Cooking at Home on Budget
Try these cheap gluten free options for breakfast-
1.
Low Cost Gluten-Free Chickpeas Scramble for Breakfast
Price: Between 2 and 4 USD for 2 servings.
Take 1 cup of canned chickpeas which will cost between 0.50 and 1 USD. You also need 2 cups of chopped spinach which costs anywhere between 1 and 4 USD.
Fry a chopped onion and garlic by using a tablespoon of oil. Add mashed chickpeas, tomato, ground pepper, salt, turmeric powder. After a few minutes add spinach and mix well. Eat cheap vegan-Friendly scramble for breakfast.
2.
Chocolate-Banana Smoothie Bowls for Gluten-Free Breakfast on Your Budget
Price: Between 1.5 and 3 USD for 3 servings.
Take 3 frozen bananas which cost around 50 cents. You will need 3 tablespoons of peanut butter which will cost you around 40 cents. Half cup soy milk costs around 30 cents.
Blend milk, bananas, peanut butter by adding 2 teaspoons of cocoa powder. Your cheapest breakfast smoothie is read to eat. You can add seasonal budget-friendly fruits for toppings.
3.
Cheap Gluten-Free Homemade Waffles for Breakfast
Price: Between 1.5 and 2.5 USD for 2 servings.
Making waffles requires 160 grams of rolled oats which costs between 20 and 80 cents. Take 2 bananas which costs around 30 cents and 1 cup (240 ml) soy milk that costs around 60 cents.
Make fine flour of oats. Blend oats flour, bananas and budget-friendly soy milk. Mix a teaspoon of baking powder. Use waffle iron to prepare crispy waffles and enjoy breakfast with seasonal budget-friendly fruits for toppings.
4.
Tasty Corn Flakes Fruit Basket without Gluten for Inexpensive Breakfast
Price: Between 1 and 2 USD for 2 servings.
Choose gluten-free corn flakes which are budget-friendly. Just take half a cup of corn flakes which costs anywhere between 15 and 20 cents.
Just add fresh curd and two drops to vanilla essence. Add budget-friendly seasonal fruits and enjoy your breakfast.
5.
Cheap Three-Ingredient Strawberry Oatmeal Breakfast Bars which are Gluten-Free
Price: Between 1 and 2.2 USD for 4 serving bars (Around 8 by 2 inch size each).
You need rolled oats (170 grams) which costs you between 20 and 80 cents. Also, you require 107 grams of strawberries which cost between 30 and 60 cents. 188 grams of applesauce costs around 50 cents.
Just with these 3 cheap and best ingredients you can prepare tasty and budget-friendly baked breakfast bars for vegans.
6.
Cheapest Salad with Green Gram Sprouts is a Gluten-Free Choice for Breakfast
Price: Between 2 and 3.5 USD for 2 servings.
Preparing a budget-friendly salad needs 200 grams of green gram sprouts which costs between 1.5 and 3 USD. In addition, use cost-effective ingredients such as a chopped tomato and onion.
Mix sprouts with all the ingredients by adding salt, lemon juice, and ground pepper. Now you can eat the cheapest green gram salad for breakfast as a vegan.
7.
Gluten-Free Breakfast Banana Pancakes on Budget
Price: Between 0.55 and 0.75 USD for 4 pancakes (per serving).
One banana and two tablespoons of ground chia seeds are enough for making budget-friendly pancakes. The price per banana is around 15 cents and 30 grams of chia seeds (2 tablespoons) costs you around 40 cents.
Mix mashed banana and ground chia seeds properly. Use a teaspoon of budget-friendly coconut oil to fry the pancake. Tasty and cheap pancake is ready to serve.
8.
Cheapest Strawberry and Banana Smoothie is a Perfect Gluten-Free Breakfast
Price: Between 1 and 1.5 USD for one serving.
For making the cheapest smoothie you just need 1 banana which costs around 15 cents. Also, you will get 150 grams of strawberries between 45 and 90 cents. Half cup orange juice costs anywhere between 25 and 50 cents.
Blend all the three low-budget ingredients to get a perfect smoothie for vegans without compromising on the taste.
9.
Gluten-Free Oats Cookies for Breakfast with Two Cheap Ingredients
Price: Between 0.65 and 0.80 USD for 10 cookies.
You can easily grab one ripe banana which hardly costs around 15 cents. Have half cup (128 grams) natural peanut butter which will cost about 50 cents.
Mash a banana and stir it by adding peanut butter. You can prepare 10 cookies with this dough. Bake the budget-friendly cookies to eat for breakfast.
10.
Apple Quinoa is the Best Choice for Breakfast on Your Budget
Price: Between 2 and 3.5 USD for 2 servings.
Two large apples cost between 0.80 and 1.5 USD. Also, you need half a cup of quinoa (85 grams) which will cost you around 65 cents.
Cook bite-sized apple pieces along with quinoa in boiling water and stir in cinnamon. Then serve a budget-friendly tasty dish by sprinkling some ground cinnamon.
11.
Cheapest Gluten-Free Green Peas Egg Fry Breakfast
Price: Between 0.80 and 2.5 USD for 2 servings.
Take 250 grams of canned green peas which cost between 0.50 and 1 USD. Take 3 eggs (0.20 – 1 USD).
Add a tablespoon of oil and quickly fry a chopped onion. Add salt, ground pepper, ginger and garlic. Add green peas and cook. Then crack eggs. Stir and cook well. Enjoy budget-friendly green peas egg fry for breakfast.
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12.
Gluten-Free Sweet Potato Hash is a Cost-Effective Morning Meal
Price: Between 1 and 2.5 USD for 2-3 servings.
You require 2 large sweet potatoes which costs anywhere between 0.50 and 1.20 USD.
Roast sweet potato cube pieces. Also, use cheap ingredients like onion, garlic, salt and pepper. Serve low-cost sweet potato hash for breakfast.
13.
Cheapest Cantaloupe Breakfast Bowl is Gluten-Free
Price: Between 2 and 5 USD for 2 servings.
Take a cantaloupe which costs anywhere between 2 and 5 USD. In addition, take some fresh budget-friendly seasonal fruits and nuts of your choice.
Make 2 pieces of a cantaloupe. Add seasonal fruits and nuts in the middle of cantaloupe. Tasty no-cook breakfast bowl is ready on your budget.
14.
Quinoa Egg Scramble is Gluten-Free and Cheap Breakfast Idea
Price: Between 1.50 and 2.20 USD for 2 servings.
Take ¼ cup of cooked quinoa which costs between 0.25 and 0.50 USD. It requires 2 eggs which costs between 16 to 80 cents. Also, take 1 cup of spinach which costs around 1 USD.
Beat 2 eggs in a separate bowl with some milk, add salt and ground pepper to taste. Whisk well. Fry 1 teaspoon minced garlic in a tablespoon of oil. Pour spinach and cook. Add egg mixture and lastly add cooked quinoa, mix well. Cheap quinoa egg scramble is ready.
15.
Inexpensive Roasted Cabbage Steaks for Gluten-Free Breakfast
Price: Between 1.5 and 4 USD for 4 steaks.
You need 2 small cabbage heads which will cost between 1 and 3.5 USD. In addition, it requires other cheap ingredients like 2 tablespoons of olive oil and one tablespoon of garlic powder.
Cut the cabbage stems and have 4 discs of cabbage which are less than one inch in thickness. Apply olive oil coating, salt, garlic powder and paprika to cabbage discs. Bake them and have a budget-friendly breakfast.
16.
Gluten-Free Oats Soup for Breakfast on Your Budget
Price: Between 1.5 and 4 USD for 4 steaks.
Take half a cup of oats which will cost less than 20 cents. Also, 2 cups of soy milk are priced around 1.2 USD.
Fry a finely chopped onion in 2 tablespoons of oil and add garlic. Then add a chopped carrot. Pour oats and fry. Add half cup of water and cook veggies and oats well. Add milk, salt, pepper powder. Serve inexpensive soup for vegans.
17.
Cheapest Green Peas and Peanuts Salad is a Gluten-Free Breakfast in the Morning
Price: Between 0.80 and 2 USD for 3 servings.
Preparing crunchy salad needs 200 grams of canned peas which costs less than 50 cents. You will easily get a handful of peanuts in your kitchen.
Just mix green peas, roasted peanuts, chopped onion, salt and ground pepper. Start your day with a healthy and budget-friendly salad for breakfast.
18.
Cost-Effective Grilled Cinnamon Apple without Gluten to Have for Morning Breakfast
Price: Between 1.5 and 3.5 USD for 3-4 servings.
You need 2 large apples which will cost between 0.80 and 1.5 USD. Also, make 1/4 cup of lemon juice.
Soak round sliced apples in lemon juice. Then, grill the apple slices and sprinkle the mixture of brown sugar, ground cinnamon and salt. Lip smacking cheap breakfast is ready to serve.
19.
Cheap and Gluten-Free Overnight Quinoa with Strawberry is a Perfect Dish for Breakfast
Price: Between 1.5 and 2.5 USD for 2 servings.
Half a cup of quinoa (85 grams) costs around 65 cents. You need 100 ml coconut milk which costs around 60 cents. You can also prepare coconut milk at home.
Just put the overnight quinoa, coconut milk and a few chopped strawberries in a jar. Delicious and cheapest breakfast is ready to enjoy with your loved ones.
20.
Budget-Friendly Chia Banana Energy Gluten-Free Bites in the Morning
Price: Between 2 and 5 USD for 18 balls.
You need 2 cups of rolled oats which usually costs between 20 and 80 cents. Also, one ripe banana which hardly costs 15 cents and ⅓ cup of peanut butter (100 grams) that costs around 40 cents.
Mash banana and mix all the ingredients along with chia seeds, half cup roasted peanuts, salt, and ground cinnamon. Make balls and bake them. Budget-friendly energy bites are ready.
21.
Carrot Apple Smoothie is a Cost-Effective Gluten Free Breakfast Idea
Price: Between 1.5 and 2.5 USD for 2 servings.
Take one large apple which costs between 0.40 and 1 USD. You also need a ripe banana which costs around 15 cents and two large carrots which are usually priced around 50 cents.
Add a cup of coconut milk and 2 teaspoons of ginger. Blend all the ingredients and make it smooth. Have a healthy and delicious smoothie for breakfast on your budget.
22.
Gluten-Free Orange Carrot Smoothie for Morning Healthy Food on Your Budget
Price: Between 1.5 and 3.5 USD for 4 servings.
Making smoothies is budget-friendly and consumes less time. You need 1 orange which costs between 25 and 50 cents. Also, take one large carrot which costs around 25 cents and a banana priced about 15 cents.
Add half a cup of water along with a ginger, 2 tablespoons flax seeds and lemon juice. Also, add ¼ teaspoon of turmeric. Blend all the inexpensive ingredients and enjoy a cheap smoothie for your breakfast.
23.
Low-Priced Gluten Free Strawberry Yogurt Parfait with Crispy Quinoa
Price: Between 1.2 and 3 USD for 1-2 servings.
For enjoying budget-friendly parfait you need 250 grams of strawberry yogurt which costs between 25 and 65 cents. Take half a cup of quinoa (85 grams) which will cost you around 65 cents.
Use cooked quinoa and roast in the oil till it gets crispy. Take a jar, put strawberry yogurt and layer it with crispy quinoa. Use fresh chopped strawberries and seasonal fruits for toppings. Enjoy cheap and creamy parfait.
24.
Cheap and Gluten-Free Baby Spinach Omelet for Morning Food
Price: Between 1.30 and 2 USD for 1 serving.
To make a budget-friendly omelet all you need is 2 eggs which costs between 0.16 and 0.80 USD. In addition, take 1 cup of chopped baby spinach which costs around 1 USD.
Mix chopped spinach, coriander leaves, salt and 1 chopped chili. Break 2 eggs in the mixture and mix well. Spread it on a pan and fry the omelet. Cheap and easy baby spinach omelet is ready to serve.
25.
Budget-Friendly 2 Ingredient Gluten-Free Banana Egg Pancake for Morning Meals
Price: Between 0.30 and 1 USD for 1 serving.
One banana and 2 eggs are enough to make the cheapest pancake. 1 banana costs around 0.15 USD and 2 eggs costs between 0.16 and 0.80 USD.
Mash a banana properly. Whisk eggs and add to banana paste. Add half teaspoon of coconut oil or butter and fry it. Delicious and budget-friendly egg banana pancake is ready to eat for breakfast.
26.
Gluten-Free Tasty Egg Cheese Bites for Breakfast with Cheap Ingredients
Price: Between 1.5 and 4.5 USD for 9-12 bites.
Take 8 large eggs which cost between 0.60 and 3 USD. Also, take 1 cup cottage cheese which costs between 0.80 and 1.60 USD.
Blend eggs, cheese, salt and ground pepper. Pour the blended mixture into a muffin pan and bake it. Cheap and cheesy egg bites are ready to eat.
27.
No Gluten, Fruit Egg Muffins for Breakfast on Budget
Price: Between 2.5 and 3.5 USD for 20-23 mini muffins.
Take 2 ripe bananas and 2 eggs. Bananas cost around 0.30 USD and 2 eggs cost between 0.16 and 0.80 USD. Also, take 1 cup of blueberries or blackberries that will cost less than 2 USD.
Mash the bananas. Add eggs and whisk properly. Add 2-3 berries in a mini muffin tray in each hole and pour the egg-banana mixture. Bake muffins and enjoy the cheapest fruity egg muffins for breakfast.
28.
Delicious Gluten-Free Egg Oatmeal Omelet to Have for Morning Meals
Price: Between 1 and 3.5 USD for 4 servings.
It requires half a cup of oats flour which costs between 0.10 and 0.40 USD. Prefer 4 large size eggs which cost anywhere between 0.30 and 1.5 USD.
Mix oats flour, 2 tablespoon milk, ground pepper and salt as per need. Beat eggs in the mixture and chopped onion, chopped green chili. Spread the mixture and make omelets. Lip smacking cheapest oat egg omelets are ready to eat.
29.
Cheap Boiled Egg Smoothie with Carrot and Tomato for Morning Breakfast is a Perfect Gluten-Free Dish
Price: Between 0.50 and 1.20 USD for 1 serving.
Take 1 boiled egg which is between 0.08 to 0.38 USD. Half cup roughly chopped carrot which cost around 0.20 USD. Half cup tomato which costs around 0.30 USD. Also, take half a cup of chopped red capsicum.
Blend all these budget-friendly and easily available ingredients by adding salt and ice cubes. Chilled carrot tomato egg smoothie is ready to serve for breakfast.
30.
Honey Baked Bananas is the Cheapest Gluten-Free Dessert for Morning Breakfast
Price: Between 1 and 2.5 USD for 2 servings.
Enjoy a budget-friendly sweet flavoured breakfast dish. Take 2 ripe bananas which costs you around 30 cents. Also, get 1 tablespoon of honey and a pinch of cinnamon.
Split bananas into 2 and pour honey and cinnamon on them. Bake the bananas to have a cheap breakfast desert.
31.
Cost-Effective Sweet Corn Egg Omelet for Gluten-Free Morning Breakfast
Price: Between 0.70 and 1.5 USD for 1 serving.
Take 1 cup of canned sweet corn which costs around 0.50 USD. Also, take 1 egg which costs between 8 to 38 cents.
Add drained sweet corn to a bowl. Add salt, ground pepper, 1 egg, ⅓ cup corn flour. Spread 1-2 tablespoons of oil on a skillet. Spread the mixture and cook. Add 2 tablespoons of grated parmesan cheese and cook. Serve budget-friendly cheesy corn egg omelet for breakfast.
I hope you are going to try these cheapest gluten free breakfast ideas for an entire month. Let me know which is your personal favourite cheap gluten free breakfast, share your recipe in the comment box. I would love to try it 🙂